Jun 2026
Started treating fitness systematically
Moved from vague intent to a more deliberate routine around training, food, and recovery.
Health
Getting stronger, leaner, and healthier.
A personal log of training, nutrition, body composition, and the habits I am building along the way.
Tracking training nutrition consistency
Current phase
Cut / Recomposition
Training
Morning, 7:30-9:30 AM
Focus
Strength, nutrition, consistency
Current State
Weight
72.5kg
Current
Body fat
22.4%
Tracked estimate
Lean mass
56.3kg
Tracked estimate
Training
6days/week
Current rhythm
Protein
130+g/day
Most days
Sleep
7hrs
Average target
Last updated Aug 2026
The Journey
Jul 2026
Nutrition became easier to repeat
Started paying closer attention to protein, body composition, and meals that fit normal days.
Aug 2026
Consistent morning training
Settled into a 7:30-9:30 AM training block and began tracking the journey more visibly.
Current
Daily Routine
07:00
Wake up
Start the day without making the routine complicated.
07:15
Pre-workout
Black coffee and a banana.
07:30-09:30
Workout
Strength training with a focus on showing up consistently.
09:30
Post-workout
Whey, creatine, eggs, oats or muesli, and isabgol.
13:00
Lunch
Chicken or paneer, broccoli, rice, salad, and vegetables.
17:00
Evening
Guava or bread with tea.
20:30
Dinner
Chicken or paneer salad with bread or roti and Diet Coke.
Nutrition
This is not a perfect meal plan. It is a routine I can repeat.
07:15
Pre-workout
Caffeine and an easy-to-digest carbohydrate source.
Black coffeeBanana
09:30
Post-workout
Protein, carbs, and a repeatable recovery meal.
Whey + creatine2 whole eggs + 2 egg whites50 g oats or muesliIsabgol with water
13:00
Lunch
The main structured meal of the day.
200 g cooked chicken breast or low-fat paneer100-150 g broccoli150 g steamed riceSalad and vegetables
17:00
Evening
Simple snack, not a second meal-plan project.
Guava or breadTea
20:30
Dinner
Protein-forward, lighter, and easy to assemble.
Chicken or paneerLarge salad1 bread or 1 rotiDiet Coke
Training
Training time
07:30-09:30
Frequency
6 days / week
Focus
Strength + muscle
Current split
Push, pull, legs, repeat
Mon
Push
Progress
Weight direction
72.5 kg to 68 kg
Current
Target
Direction, not medical precision.
Principles
Consistency
I care more about showing up repeatedly than having perfect days.
Strength
The goal is not simply to weigh less. I want to become stronger while becoming leaner.
Nutrition
Keep the diet simple enough to repeat.
Data
Measure progress, but do not let a single measurement define it.
Sustainability
The best routine is the one I can maintain.
Journal
Aug 2026
Morning training became the anchor
Changed my morning routine and started training consistently between 7:30 and 9:30 AM.
Jul 2026
Protein and recovery got more attention
Started paying closer attention to protein, body composition, and whether the routine was recoverable.
Jun 2026
The experiment became explicit
Started treating fitness more systematically instead of hoping motivation would handle it.